| The sport of Olympic Weightlifting consists of two lifts: the Snatch and the Clean & Jerk. We're going to work on both of these lifts tonight. Take a peek at these videos and watch how the athletes get UNDER the bar. Full hip extension is key to creating the power needed to 'float' the bar so you can get your body under it. Remember that! LIFT: Hang Power Snatch (5-5-5) MetCon: 10 min AMRAP 10 Power Snatch at 50% 10 Power C&J |