CrossFit Training for Hermitage, Donelson, and Nashville, TN

Monday, June 15

6/15/2015

HUGE, HUGE, HUGE congrats to Jared Gray for getting his first toes-to-bar this weekend...and during the FINAL event of our "Double Trouble" competition (after a full day's worth of work) at that!

Strength: Bear Complex

Conditioning:
40 Sit-ups
25 Squat Jumps
Max Plank Hold
Max Squat Hold
Rest 3:00
Repeat

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Monday, June 15

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