Strength: RDLs
Conditioning:
"The Chief"
5 sets
3:00 AMRAP
3 Power Cleans (135/95#)
6 Push-Ups
9 Squats
Rest :60 between each 3:00 AMRAP session
"Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, 'The Chiefs' have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. In honor and recognition of all past and present CPOs, and with thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country."
Conditioning:
"The Chief"
5 sets
3:00 AMRAP
3 Power Cleans (135/95#)
6 Push-Ups
9 Squats
Rest :60 between each 3:00 AMRAP session
"Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, 'The Chiefs' have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. In honor and recognition of all past and present CPOs, and with thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country."
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