A few calendar items to note, please:
Saturday, June 30 - Partner WOD and Paleo Challenge weigh-outs.
Be sure to buddy up before coming to class on Saturday. It doesn't matter who you partner with from a height, weight, strength perspective; it just matters that there are two people to work together. For those of you on the Paleo Challenge, we'll weigh, measure, and take pics after class. Winners will be announced the following Monday.
Wednesday, July 4 - 10 a.m. class instead of 6 p.m. You voted and we listened! We hope this change allows you to get in, work out, and get on with your holiday plans.
Tuesday, July 10 - our next CrossFit 101 class starts (and will run Tue & Thur at 7 p.m. for two weeks) - spread the word!
LIFT: Kettlebell Windmill Ladder
MetCon: 4 Rounds
10 Box Jumps (24/20")
10 Russian Sit-Ups (25/15#)
10 Push Press (95/65#)
Saturday, June 30 - Partner WOD and Paleo Challenge weigh-outs.
Be sure to buddy up before coming to class on Saturday. It doesn't matter who you partner with from a height, weight, strength perspective; it just matters that there are two people to work together. For those of you on the Paleo Challenge, we'll weigh, measure, and take pics after class. Winners will be announced the following Monday.
Wednesday, July 4 - 10 a.m. class instead of 6 p.m. You voted and we listened! We hope this change allows you to get in, work out, and get on with your holiday plans.
Tuesday, July 10 - our next CrossFit 101 class starts (and will run Tue & Thur at 7 p.m. for two weeks) - spread the word!
LIFT: Kettlebell Windmill Ladder
MetCon: 4 Rounds
10 Box Jumps (24/20")
10 Russian Sit-Ups (25/15#)
10 Push Press (95/65#)
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