| | Monday motivation - so many good quotes to think about it. Today's favorite: "Now if you know what you're worth, then go out and get what you're worth...but you gotta be willing to take the hits, and not point the finger saying you ain't where you wanna be because of him or her or anybody. Cowards do that, and THAT AIN'T YOU! You're better than that." Strength: Front Squats Conditioning: 10 sets (starting every 2:00) Hang Snatch + Full Snatch (increase weight each time) |
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