Round 3 of 5 is in the books and if you weren't here with us on Saturday, you totally missed out! Not only did we see some awesome work from everyone in the place, but the teams are going CA-RA-ZY to earn their team spirit points. The energy and passion in this place is amazing...especially with this week's "Pirate P-ARGH-TY"!
The Frantastic Thruster Booster Five team came in strong with a mamma-jamma pirate flag, great costumes, a parrot, and even a real-life mermaid (say what?). The Chalk Monkeys busted out the skulls, crossbones, and eye patches...and had the best "booty" in all the land. The Snatch Me Ousside team showed up in full-on, real-deal, pirate garb...a very serious, solemn crew this week.
Nicolle Woken hit her first chest-to-bar pull-ups while Gina Furrey, Jennifer Dorsett, Amanda Fox, and Andy Gwinn all hit the heaviest snatch/overhead squat lifts for new PRs (personal records). Jeremy Faircloth, Aaron Joyce, Manda Patrick, and Gabby Mell each won the first-place workout points for their team while Amanda Fox & Chris Davidson scored more points by bringing spectators. LOADS of people snagged extra points for their teams by making online donations to help provide clean drinking water in Africa and everyone had that guaranteed good time we've been promising. Be sure you swing by this Saturday to say hello, help us cheer, and see what the fuss is all about!
If you'd like to add your own donation, the window is open for another week. We would LOVE to see you pitch in and help this great cause: https://fundraise.bloodwatermission.com/team/108870
Strength:
Floor Press
Conditioning:
EMOM 16
A = 7 Burpees
B = 5 Power Cleans (155/95#)
The Frantastic Thruster Booster Five team came in strong with a mamma-jamma pirate flag, great costumes, a parrot, and even a real-life mermaid (say what?). The Chalk Monkeys busted out the skulls, crossbones, and eye patches...and had the best "booty" in all the land. The Snatch Me Ousside team showed up in full-on, real-deal, pirate garb...a very serious, solemn crew this week.
Nicolle Woken hit her first chest-to-bar pull-ups while Gina Furrey, Jennifer Dorsett, Amanda Fox, and Andy Gwinn all hit the heaviest snatch/overhead squat lifts for new PRs (personal records). Jeremy Faircloth, Aaron Joyce, Manda Patrick, and Gabby Mell each won the first-place workout points for their team while Amanda Fox & Chris Davidson scored more points by bringing spectators. LOADS of people snagged extra points for their teams by making online donations to help provide clean drinking water in Africa and everyone had that guaranteed good time we've been promising. Be sure you swing by this Saturday to say hello, help us cheer, and see what the fuss is all about!
If you'd like to add your own donation, the window is open for another week. We would LOVE to see you pitch in and help this great cause: https://fundraise.bloodwatermission.com/team/108870
Strength:
Floor Press
Conditioning:
EMOM 16
A = 7 Burpees
B = 5 Power Cleans (155/95#)
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