Round 3 of 5 is in the books and if you weren't here with us on Saturday, you totally missed out! Not only do we get to see some awesome work from everyone in the place, but all four teams are going CA-RA-ZY to earn their team spirit points. The energy and passion in this place is amazing!
"Chalk Dirty to Me" started the day by hanging a banner with an added chalk-body-outline 'threat' to the other teams. Team "Schweddy Wall Balls" has to bring in a sub (wait til you see the pictures). "WOD Killas" delivered a fantastic cadence for everyone, and "Beauties & the Beast" won the overall TEAM SPIRIT CUP with their 80's throwback outfits and Richard Simmons guest appearance.
Miles Armstrong hit his first Muscle-Ups in a workout, Coach Ryan and Diego Salinas won the workout points for their team, and we had a three ladies hit an amazing 800 points for their workouts: Ann Thornton, Manda Patrick, and Nettie Boyle. Lots of people snagged extra points for their teams by submitting Burpees-At-Work videos (which we loved watching), and everyone had that guaranteed good time we've been promising. Be sure you swing by this Saturday to say hello, help us cheer, and see what the fuss is all about!
Strength:
Snatch High Pull + Power Snatch
Conditioning:
EMOM Circuit 15:00
1 = 5 Heavy DB Push Press
2 = 15 Anchored Sit-ups
3 = 35 Double-Unders
"Chalk Dirty to Me" started the day by hanging a banner with an added chalk-body-outline 'threat' to the other teams. Team "Schweddy Wall Balls" has to bring in a sub (wait til you see the pictures). "WOD Killas" delivered a fantastic cadence for everyone, and "Beauties & the Beast" won the overall TEAM SPIRIT CUP with their 80's throwback outfits and Richard Simmons guest appearance.
Miles Armstrong hit his first Muscle-Ups in a workout, Coach Ryan and Diego Salinas won the workout points for their team, and we had a three ladies hit an amazing 800 points for their workouts: Ann Thornton, Manda Patrick, and Nettie Boyle. Lots of people snagged extra points for their teams by submitting Burpees-At-Work videos (which we loved watching), and everyone had that guaranteed good time we've been promising. Be sure you swing by this Saturday to say hello, help us cheer, and see what the fuss is all about!
Strength:
Snatch High Pull + Power Snatch
Conditioning:
EMOM Circuit 15:00
1 = 5 Heavy DB Push Press
2 = 15 Anchored Sit-ups
3 = 35 Double-Unders
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