
Miles Armstrong, Zack Stroud, Maddy Barnes, and Lisa Stroud snagged extra points for their respective teams by placing FIRST in the workouts...Ryan Flood, Jared Gray, Jennifer Perrier, and Lisa Stroud earned points for their respective teams by hitting the HEAVIEST LIFTS for the day....and the team "WOD Killas" (bottom right) won the overall TEAM SPIRIT CUP with their tuxedo uniforms, team cheer, support for each other AND their opponents.
Be sure you swing by this Saturday to say hello, help us cheer, and see what the fuss is all about. Guaranteed good times!
Strength:
E4MOM for 4 sets
10 TNG Deadlifts and 10 Floor Press at 3-0-1-1 tempo
Conditioning:
E5MOM for 3 sets
8 DB Split Squats per leg at 3-0-1-1 tempo
Rest :30
12 Ring Rows at 2-0-1-2 tempo