WOW. WOW. WOW. Talk about going out with a bang! This weekend was our last competition workout for the 2015 CrossFit Open (plus a deliciously fun cookout afterwards) and we all had a freaking blast.
Miles Armstrong won the workout points for his team by finishing with an amazing time of 10:07...and his wife, Kat Armstrong, won the workout points for her team as well - go power couple! Kudos to Diego Salinas and Maddie Barnes for winning the workout points for their respective teams, too. "Beauties & the Beast" went with the dodgeball team theme this time, as you can see with Patches O'Houlihan in the wheelchair; "Chalk Dirty to Me" brought a few wrenches to get in on the fun; "Schweddy Wall Balls" put a twist on the Dodgeball theme by turning into CrossFit Games athletes; and "WOD Killas" busted out the famous haka (Maori war dance) before going into battle.
We can't say it enough - THIS is the absolute BEST community on the planet. Everyone worked so hard over the past five weeks, and put so much of themselves into the spirit of the competition. There's just nothing better than helping people come together to build each other up conquer obstacles as one team. Amazing!
Strength:
Snatch Balance + OH Squats
Conditioning:
5 Rounds:
12 Pull-ups
12 KB Swings (55/35#)
*compare to 4-2-14
Miles Armstrong won the workout points for his team by finishing with an amazing time of 10:07...and his wife, Kat Armstrong, won the workout points for her team as well - go power couple! Kudos to Diego Salinas and Maddie Barnes for winning the workout points for their respective teams, too. "Beauties & the Beast" went with the dodgeball team theme this time, as you can see with Patches O'Houlihan in the wheelchair; "Chalk Dirty to Me" brought a few wrenches to get in on the fun; "Schweddy Wall Balls" put a twist on the Dodgeball theme by turning into CrossFit Games athletes; and "WOD Killas" busted out the famous haka (Maori war dance) before going into battle.
We can't say it enough - THIS is the absolute BEST community on the planet. Everyone worked so hard over the past five weeks, and put so much of themselves into the spirit of the competition. There's just nothing better than helping people come together to build each other up conquer obstacles as one team. Amazing!
Strength:
Snatch Balance + OH Squats
Conditioning:
5 Rounds:
12 Pull-ups
12 KB Swings (55/35#)
*compare to 4-2-14
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