
ONE CLASS ONLY TODAY - 9 A.M.
With gratitude and pride, we remember those who served and died for our country and our freedoms. We honor the sacrifices of our fallen soldiers, wounded warriors, POWs, and those MIA; may you and your families find peace.
If you missed "Murph" on Saturday, you are welcome to complete that workout today in honor of Lt. Murphy.
If you were with us Saturday, you will complete "Jack" today in honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK. He was assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA when he died on September 29, 2009, in Jolo Island, Philippines, from an IED. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
"Jack"
20 min AMRAP
10 Push Press (115/75#)
10 KB Swings (55/35#)
10 Box Jumps (24/20")
*compare to: 5-28-13