 | MEMORIAL DAY CLASS SCHEDULE: ONLY TWO CLASSES THIS MORNING (MUST BE REGISTERED) With gratitude and pride, we remember our military members who died for our country and our freedoms. May we never forget the sacrifices of these fallen soldiers and may their families find peace. Today's hero WOD (rain or shine) will be done in memory of Navy Lieutenant Michael Murphy, age 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. This workout was one of Mike's favorites and he named it "Body Armor." It is now referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. "Murph" Run 1 mile (4 large laps) 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile *as always, details and scaled options are on the whiteboard. *compare to 5-25-15 |
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