Monday, May 4

Photo credit: Wild Cotton Photography

Please help us send huge Congrats & Best Wishes to newlyweds Justin Day & Dr. Kayleigh Wettstein!

Strength:
20-rep Back Squats

Conditioning:
"Bar Hold" (95/65#)
Change positions every :15 for 6:00
-Top of Deadlift
-Clean to Front Rack
-Push Press & Lock Out
-Back Rack
-Push Press & Lock Out
-Front Rack
*compare to 12-23-14

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