Strength: OH Squats
Conditioning:
Hero WOD "DT" - created to honor USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 while supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and then one-year old son, T.J.
5 Rounds (155/105#)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
*compare to 5-8-15
Conditioning:
Hero WOD "DT" - created to honor USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 while supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and then one-year old son, T.J.
5 Rounds (155/105#)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
*compare to 5-8-15
RSS Feed