Holiday Schedule Reminder: Closed Thursday & Friday
Please help us send HAPPY BIRTHDAY wishes to Maricel Martinez today!
Strength: Pause Front Squats
Conditioning:
EMOM 6:00
1 - 8 Left-leg KB Step-Ups
2 - 8 Right-leg KB Step-Ups
THEN
3 Rounds:
:60 Max chin-up hold (then max WB in remaining time)
Rest 2:00 between rounds
Please help us send HAPPY BIRTHDAY wishes to Maricel Martinez today!
Strength: Pause Front Squats
Conditioning:
EMOM 6:00
1 - 8 Left-leg KB Step-Ups
2 - 8 Right-leg KB Step-Ups
THEN
3 Rounds:
:60 Max chin-up hold (then max WB in remaining time)
Rest 2:00 between rounds
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