![Picture](/uploads/9/4/4/6/9446651/9055877.png?312)
Please help us send HAPPY BIRTHDAY wishes to Maricel Martinez today!
Strength: Pause Front Squats
Conditioning:
EMOM 6:00
1 - 8 Left-leg KB Step-Ups
2 - 8 Right-leg KB Step-Ups
THEN
3 Rounds:
:60 Max chin-up hold (then max WB in remaining time)
Rest 2:00 between rounds