
Please register today (it's FREE); select a shirt size (if you wish); and bring a wrapped gift for a kid in need to ANY of our classes on Friday. https://www.boxtribetracker.com/2328/reg
Today's Class Workout...
3 rounds
:30 Max Hang Power Snatch @ 65%
:60 Max Box Jump Overs
:30 Max Russian KB Swings
REST 2:00
THEN
3 rounds:
12 OH BB Lunge Steps (95/65#)
2:00 Max Row
REST 2:00
THEN
3 Rounds, NFT
:30 L-Hang
15 Arch Rocks
30 Plank Jacks