6 a.m. classes on M-W-F are now in full force! Don't forget, our next 101 program begins this Wednesday at 7 p.m. We only have a few spots left, so if you know someone who would make a great addition to the CFH family, have them call us.
Heads up...you should spend the next two weeks dialing in that nutrition and getting plenty of rest. From 11/19 through 12/29, we're going to test your 1RM at a different lift every Monday. We will skip 12/24 and test three different lifts on Saturday, 12/29. It's go time!
Strength:
Deadlift (5-5-5+)
Conditioning:
Complete each round for time
Rest 1 minute after each round
Pull-Ups / Push-Ups / Squats
25-15-5
20-15-10
15-15-15
10-15-20
5-15-25
Heads up...you should spend the next two weeks dialing in that nutrition and getting plenty of rest. From 11/19 through 12/29, we're going to test your 1RM at a different lift every Monday. We will skip 12/24 and test three different lifts on Saturday, 12/29. It's go time!
Strength:
Deadlift (5-5-5+)
Conditioning:
Complete each round for time
Rest 1 minute after each round
Pull-Ups / Push-Ups / Squats
25-15-5
20-15-10
15-15-15
10-15-20
5-15-25
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