Please help us congratulate this group. Barry, David, Tammy, Linda, and Fahad (not pictured) all tackled our six-week Challenge and finished with flying colors!
As a group, they added 45 squats and 17 push-ups in a MINUTE and 285 reps to their baseline workout...and together, they dropped 10.5 inches and 21% body fat, which is amazing!
They're now continuing their journey with us, so watch for great things to come from these guys & gals.
Strength: Floor press & upright rows
Conditioning:
5 Rounds
7 Pull-ups
7 Dips
7 HSPU
7 T2B
7 KB Swings (55/35#)
As a group, they added 45 squats and 17 push-ups in a MINUTE and 285 reps to their baseline workout...and together, they dropped 10.5 inches and 21% body fat, which is amazing!
They're now continuing their journey with us, so watch for great things to come from these guys & gals.
Strength: Floor press & upright rows
Conditioning:
5 Rounds
7 Pull-ups
7 Dips
7 HSPU
7 T2B
7 KB Swings (55/35#)
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