This AWESOME group of athletes kicked off our annual Friday Night Lights competition with a BANG! We can't wait to experience the excitement of the next few Friday nights. Come cheer on your favorite CFH athlete - guaranteed good time!
Strength: Snatch work
Conditioning: EMOM Circuit of KB step ups, then a push-up test
REMINDER: Our 5th annual "Barbells for Boobs" event is THIS SATURDAY and we need your help to reach our fundraising goal for this amazing organization (to help the early detection of breast cancer, with an emphasis on women and men under the age of 40)! Of course, we'd love for you to join us for a fun workout that morning, too.
Facebook Event | DONATE HERE
Strength: Snatch work
Conditioning: EMOM Circuit of KB step ups, then a push-up test
REMINDER: Our 5th annual "Barbells for Boobs" event is THIS SATURDAY and we need your help to reach our fundraising goal for this amazing organization (to help the early detection of breast cancer, with an emphasis on women and men under the age of 40)! Of course, we'd love for you to join us for a fun workout that morning, too.
Facebook Event | DONATE HERE
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