
We're going into a max-effort week, so stay true to your percentages, focus on your technique, lift what you can, and re-calculate those max numbers after your lift. Don't forget to spread the word about this weekend's Barbells for Boobs event. Details HERE.
Strength:
Deadlift (5-3-1+)
Conditioning:
5 Rounds
7 KB Swings (55/35#)
7 Burpee Box Jumps (20")