THANK YOU to each of you who contributed to our "Barbells for Boobs" fundraiser, brought friends and family to the event, and suffered through TWO back-to-back CrossFit benchmark workouts to show your support (don't forget to compare your Helen time to 8/28/12). Take a peek at the photos HERE. Together, we raised almost $1,700 for this very worthy cause...and we couldn't be more proud of our CFH family. We are truly blessed to have such generous people in our lives.
Don't forget: costume WOD on Wednesday night. Burpee penalty applies, so get creative and be sure you can workout in your chosen attire.
Today starts a de-load week so we're going to take a step back and really focus on form and skill over the next five days.
Strength:
Turkish Get-Ups
Conditioning (in any order):
Row 1k for time
5x5 TALL Box Jumps NFT
Don't forget: costume WOD on Wednesday night. Burpee penalty applies, so get creative and be sure you can workout in your chosen attire.
Today starts a de-load week so we're going to take a step back and really focus on form and skill over the next five days.
Strength:
Turkish Get-Ups
Conditioning (in any order):
Row 1k for time
5x5 TALL Box Jumps NFT
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