Monday, October 3

SQUEEEEE - it's Enrollment Week! (which means it's time for our silly-slash-excited picture of Coach Brandi)

You've probably heard that on October 8, we'll take our new Bootcampers on the start of their six-week journey with some of the most effective & proven workouts we’ve ever used! 

But what you might not know is that everyone enrolled in BOOTCAMP 615 also gets: 
-expert fitness & technique instruction...

-weekly nutrition coaching...

-body composition focus...

-lifestyle coaching & challenges...

-& benchmark progress reports!

...and it all starts THIS SATURDAY with our "Kick-Off Event." That's our 90-minute intro session that will show you every part of the six-week journey you need to see to get the results everyone else has seen. 

It’s just $49 to reserve your spot…and we’re down to the final 3 spots. 

I’d hate to ask you to wait until next year to get in the shape you want to be in now! 

615-496-4080 or www.bootcamp615.com


Today's CrossFit Workout:
Strength:
Back Squats

Conditioning:
3 Rounds
10 Alternating Pistols
15 HSPU
​30 DUs

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