
Enjoy!
10 Rounds for time:
10 Walking lunges/side
10 Push-ups
10 Vertical jumps (as high as you can, quick rebound)
10 Burpees
Sprint 100m
OR
7:00 AMRAP
Burpees
OR
5 Rounds, each for time:
15 Sit-ups
15 Jumping Lunges
15 Mountain Climbers/side
15 Tuck Jumps
5 Broad Jumps
Rest :60