Monday, September 10

This is it! The official weigh-in window for our Paleo challenge participants starts tonight. You have three date/time options for your weigh in:
- tonight after the 6 p.m. class
- tonight after the 7 p.m. class
- tomorrow night after the 7 p.m. class (not after the 6 p.m. class)
Remember to bring your $40 cash buy-in and pick up your food log to use for the next 30 days.  Good luck to everyone!


Strength: Hang Clean (5-5-5+)

Conditioning:
3 Rounds for Time
7 Hang Squat Cleans (115/75#)
14 Burpees
21 Double-Unders

---