LOTS of great stuff going on these days! Our Friday Night Lights competition is in full swing with four weeks to go; our next 101 class starts tonight; and this year's LuRong Living Paleo Challenge starts TODAY.
Be sure to introduce yourself to the new faces...and stick around to cheer when you see our LuRong athletes tackling the challenge WODs over the next eight weeks...and of course, come out Friday nights around 7 p.m. to cheer for the Friday Night Lights competitors.
Strength:
Find your 5RM OH Squat
THEN
Find your 5RM Floor Press
Be sure to introduce yourself to the new faces...and stick around to cheer when you see our LuRong athletes tackling the challenge WODs over the next eight weeks...and of course, come out Friday nights around 7 p.m. to cheer for the Friday Night Lights competitors.
Strength:
Find your 5RM OH Squat
THEN
Find your 5RM Floor Press
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