BIG CONGRATS to all these CFH athletes who traveled down and CRUSHED their workouts in the Two-to-Tango competition this past weekend! Tons of hard work, some first-time memories, and loads of fun...as always!
From left: Holland, Gabby, Kayleigh, Kalen, Kat, Autumn, Leigh, and Heidi. Front row: Justin, Jay, Jim
Along those lines, today's workout is a PARTNER WORKOUT!
3 rounds
:60 ME Wall Ball
:60 REST
:60 ME Push-ups
:60 REST
:60 ME Box Jumps
:60 REST
:60 ME KB Swings
:60 REST
:60 ME Sit-ups
:60 REST
*compare to 11-7-15; 8-13-15; 2-4-15; 6-18-14
From left: Holland, Gabby, Kayleigh, Kalen, Kat, Autumn, Leigh, and Heidi. Front row: Justin, Jay, Jim
Along those lines, today's workout is a PARTNER WORKOUT!
3 rounds
:60 ME Wall Ball
:60 REST
:60 ME Push-ups
:60 REST
:60 ME Box Jumps
:60 REST
:60 ME KB Swings
:60 REST
:60 ME Sit-ups
:60 REST
*compare to 11-7-15; 8-13-15; 2-4-15; 6-18-14
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