Monday, September 21

It's here! It's here! Bootcamp 615 enrollment week is here! This Saturday, we'll take our new Bootcampers on the start of their six-week journey with some of the most effective & proven workouts we’ve ever used! 

Everyone enrolled in BOOTCAMP 615 also gets: 
-expert fitness & technique instruction...
-weekly nutrition coaching...
-body composition focus...
-lifestyle coaching & challenges...
-& benchmark progress reports!

...and it all starts THIS SATURDAY with our Kick-Off Event. That's our 90-minute intro session that will show you every part of the six-week journey you need to see to get the results everyone else has seen. 

It’s just $49 to reserve your spot…and we’re down to the final 3 spots. 

This is the last one we'll hold this year, and I’d hate to ask you to wait until 2016 to get in the shape you want to be in now! 

615-496-4080
REGISTER NOW ---> www.bootcamp615.com <---

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Today's CrossFit Workout

Strength / Skill: Arch-to-Hollow Rolls, Supine Ring Rows, and HS Holds

Conditioning:
21-15-9
KB Sumo Deadlift
Jumping Lunges
THEN
10-9-8-7-6-5-4-3-2-1
Squat Jumps
Plank Jacks

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