KUDOS to everyone who tackled the Warrior Dash on Saturday! As coaches, we are SO PROUD to see how far some of you have come, and to hear things like "CrossFit works; that was actually pretty easy". YES! Be sure to ask these crazy kids to share some of their funny, muddy stories with you. We're entering a max-effort week, so stick with those healthy eating habits, hydrate, get your mind right, and stay true to your technique. LET'S WORK! Strength: Back Squats (5-3-1+) Conditioning: 4 Rounds 10 Pull-Ups 10 Front Squats (135/95#) 30 Double-Unders |