We want to THANK YOU ALL again for voting for CrossFit Hermitage as "BEST GYM" during this year's Toast of Music City readership poll. Sadly, we didn't hit the #threepeat we were hoping to achieve with that number one spot...but we DID take home 2nd place this year. It took a multi-location franchise gym with FIVE of their locations to beat little 'ole us...so we are THRILLED!
We LOVE that you guys are so passionate about your CFH family and we're humbled that so many of you voted to put us in the running again this year - that just means the world to us. Big hugs, much love, and huge thanks!
We LOVE that you guys are so passionate about your CFH family and we're humbled that so many of you voted to put us in the running again this year - that just means the world to us. Big hugs, much love, and huge thanks!
Today's Workout:
Strength: Deadlift
Conditioning:
5 Rounds
10 Box Jumps
20 MB Twist
30 DUs
Strength: Deadlift
Conditioning:
5 Rounds
10 Box Jumps
20 MB Twist
30 DUs
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