| Happy WINSday, y'all! Here's a snippet of Carlos' win a few weeks ago when he did his first-ever legless rope climbs. We're bombarded by shoulda, coulda, wouldas...and sometimes we let those negative voices in. On this WINSday, we want to encourage & celebrate YOU! This is a safe place to toot your own horn...so let's hear it! What's your WIN for today? What WIN are you planning for the future? What are you proud of? What have you checked off the list? What are you thankful for? Tell us something/anything worth celebrating! |
Conditioning:
EMOM Circuit 12
A = 8 Tempo Ring Rows
B = 10 Alternating Pistols
C = 7 Parallette Pass-Throughs