If you signed up to go in on the group Bison order, bring your cooler at some point over the next few days to pick up your meat. Details are on the lobby table.
Speaking of clean eating, the guys from TN Grass Fed Farm and Southland Farms CSA stopped by the box the other day to check in with us. If you plan to partake and enjoy weekly veggie deliveries and/or monthly meat deliveries directly to CFH, please contact them this week to get everything set up.
Now...for today's workout: we hope you enjoyed the de-load week. Let's kick it back into gear with the "Filthy Fifty" WOD!
For time, complete the following movements:
50 Box Jumps (24/20")
50 Pull-ups
50 KB Swings (35/25#)
50 Walking Lunges
50 K2E
50 Push Press (45/35#)
50 Back Extensions
50 Wall Ball (20/14#)
50 Burpees
50 Double-Unders
Speaking of clean eating, the guys from TN Grass Fed Farm and Southland Farms CSA stopped by the box the other day to check in with us. If you plan to partake and enjoy weekly veggie deliveries and/or monthly meat deliveries directly to CFH, please contact them this week to get everything set up.
Now...for today's workout: we hope you enjoyed the de-load week. Let's kick it back into gear with the "Filthy Fifty" WOD!
For time, complete the following movements:
50 Box Jumps (24/20")
50 Pull-ups
50 KB Swings (35/25#)
50 Walking Lunges
50 K2E
50 Push Press (45/35#)
50 Back Extensions
50 Wall Ball (20/14#)
50 Burpees
50 Double-Unders
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