PARTNER WOD TODAY!
Let's help Kelly & Alex "pack and move" to California with a little packing and moving of our own today. Don't forget about the going-away shindig...2 p.m. at the Hermitage O'Charley's.
At 3-2-1-Go, you and your partner will move ALL of the equipment in your station across the gym to the platform where you will complete the following:
60 KB Swings
50 Partner Deadlifts (yes, both people on the bar at the same time)
40 Ground-to-Overhead
30 Plate Burpees
20 Box Jumps (alternate jumpers each time)
After this list is complete, you will disassemble everything and move it back across the gym to your starting point. Your WOD is complete only when everything is back in its place exactly as you found it.
Rules, weights, and further explanations are on the whiteboard.
Let's help Kelly & Alex "pack and move" to California with a little packing and moving of our own today. Don't forget about the going-away shindig...2 p.m. at the Hermitage O'Charley's.
At 3-2-1-Go, you and your partner will move ALL of the equipment in your station across the gym to the platform where you will complete the following:
60 KB Swings
50 Partner Deadlifts (yes, both people on the bar at the same time)
40 Ground-to-Overhead
30 Plate Burpees
20 Box Jumps (alternate jumpers each time)
After this list is complete, you will disassemble everything and move it back across the gym to your starting point. Your WOD is complete only when everything is back in its place exactly as you found it.
Rules, weights, and further explanations are on the whiteboard.
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