Saturday, April 26

90-day Paleo Project peeps: it's time to hit Benchmark #2 again - "Morrison" is on tap for you guys!

Everyone else - we hope you enjoyed the de-load week.  Let's kick it back into gear with the "Filthy Fifty" WOD!




For time, complete the following movements:
50 Box Jumps (24/20")
50 Pull-ups
50 KB Swings (35/25#)
50 Walking Lunges
50 K2E
50 Push Press (45/35#)
50 Back Extensions
50 Wall Ball (20/14#)
50 Burpees
50 Double-Unders

*compare to 4-13-13

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