LET'S EAT! Oh wait....let's workout first...
THIS IS IT - the very last CrossFit Open workout of 2013! After the class workout, we'll run the competitors through heats as usual, then we'll pull out the food, tables, coolers, and grills and kick back to relax. You guys have all worked so hard leading up to the CrossFit Open season (whether you signed up for it or not) and we're really very proud of everyone. Take a moment to recognize everything you've accomplished lately.
CrossFit Open WOD 13.5
4 min AMRAP
15 Thrusters (100/65#)
15 C2B Pull-Ups
*if you reach 90 reps (3 full rounds) before the 4:00 cap, the workout becomes an 8 min AMRAP
*if you reach 180 reps (another 3 full rounds) before the 8:00 cap, the workout becomes a 12 min AMRAP
*and on, and on, and on until you fall short of 3 full rounds
THIS IS IT - the very last CrossFit Open workout of 2013! After the class workout, we'll run the competitors through heats as usual, then we'll pull out the food, tables, coolers, and grills and kick back to relax. You guys have all worked so hard leading up to the CrossFit Open season (whether you signed up for it or not) and we're really very proud of everyone. Take a moment to recognize everything you've accomplished lately.
CrossFit Open WOD 13.5
4 min AMRAP
15 Thrusters (100/65#)
15 C2B Pull-Ups
*if you reach 90 reps (3 full rounds) before the 4:00 cap, the workout becomes an 8 min AMRAP
*if you reach 180 reps (another 3 full rounds) before the 8:00 cap, the workout becomes a 12 min AMRAP
*and on, and on, and on until you fall short of 3 full rounds
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