Kudos to this gang for signing up for the Ragnar Kentuckiana overnight trail race this weekend. We know they're having fun and crushing the trails, but those 3am start times? WHEW! While they're out braving the unknown, we'll stay inside and tackle this gem from last year.
Complete each of the following sets for time, within the cap:
21-15-9
SQ CLN (115/75#) & Over-Bar Burpees
At the 10:00 mark, complete
9-15-21
DL (135/95#) & Box Jumps (30/24"")
At the 20:00 mark, complete
21-15-9
Thrusters (95/65#) & Pull-ups
*compare to 2-13-16
Complete each of the following sets for time, within the cap:
21-15-9
SQ CLN (115/75#) & Over-Bar Burpees
At the 10:00 mark, complete
9-15-21
DL (135/95#) & Box Jumps (30/24"")
At the 20:00 mark, complete
21-15-9
Thrusters (95/65#) & Pull-ups
*compare to 2-13-16
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