CrossFit Training for Hermitage, Donelson, and Nashville, TN

Saturday, August 18

8/18/2012

HAPPY BIRTHDAY JASON PEPIN!
We've got a great WOD planned for such a milestone of a day...see if you can put 2 and 2 together on this one. What age will Mr. Pepin be tomorrow?

Run 200m
40 KB Swings (44/35#)
Run 200m
40 Burpees
Run 200m
40 Pull-Ups
Run 200m
40 Box Jumps
Run 200m

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Saturday, August 18

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