It's here! It's here! We do this twice a year & today's the day for our *famous* 12 Days of Christmas workout!
You'll go through the moves just like the song...
1 deadlift
then 2 handstand push-ups + 1 deadlift
then 3 dips + 2 handstand push-ups + 1 deadlift
then 4 pull-ups + 3 dips + 2 handstand push-ups + 1 deadlift
etc, etc, etc.
Remember, we can scale the movements and the weights so come on in & get ready to have some fun!
REMINDER: Class schedule for today = 8am & 9:30am
You'll go through the moves just like the song...
1 deadlift
then 2 handstand push-ups + 1 deadlift
then 3 dips + 2 handstand push-ups + 1 deadlift
then 4 pull-ups + 3 dips + 2 handstand push-ups + 1 deadlift
etc, etc, etc.
Remember, we can scale the movements and the weights so come on in & get ready to have some fun!
REMINDER: Class schedule for today = 8am & 9:30am
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