
1 Round for Time:
100 Push-ups
100 Sit-ups
100 Squats
(remember to scale appropriately)
OR
1 Round for Time:
21 Pushups
42 Squats
15 Pushups
30 Squats
9 Pushups
18 Squats
OR
3 Rounds for Time:
Walking Lunges - pick a distance (100-400 meters) and go for it. No quitting! Repeat twice.