HAPPY BIRTHDAY to Jennifer Smith (12/30) and David Forbes (12/31) - let's celebrate by lifting some heavy weights, shall we? We're going to tackle the Burgener Total today (Coach B pictured here) - it's what you've been training for these past six weeks, so come prepared to work hard and give everything you've got.
Find your 1RM for the Snatch
Find your 1RM for the Clean & Jerk
Find your 1RM for the Front Squat
Rules, movement standards, etc are listed on the whiteboard.
Don't forget - WE'RE CLOSED MONDAY & TUESDAY FOR NEW YEAR'S. Work your tails off today, then get some well-deserved rest, and we'll start the year off right with a little switch-up in the programming.
Find your 1RM for the Snatch
Find your 1RM for the Clean & Jerk
Find your 1RM for the Front Squat
Rules, movement standards, etc are listed on the whiteboard.
Don't forget - WE'RE CLOSED MONDAY & TUESDAY FOR NEW YEAR'S. Work your tails off today, then get some well-deserved rest, and we'll start the year off right with a little switch-up in the programming.
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