Saturday, February 1

2:00 AMRAP
4 Muscle-Ups
8 Deadlifts (225/135#)
Rest 3:00
2:00 AMRAP
4 Power Cleans (155/95#)
8 C2B Pull-Ups
Rest 3:00
2:00 AMRAP
4 Front Squats (135/95#)
8 Toes to Bar
Rest 3:00
2:00 AMRAP
4 Power Snatches (115/75#)
20 Double-Unders
Rest 3:00
THEN REPEAT THE WHOLE THING!

As you can see, today's workout will take 37 minutes after we warm-up, load the bars, and start the clock. Please plan to stay a little longer than usual (or tell us before hand and we'll adjust the workout before we get started).

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