Please help us welcome the newest graduates of our 101 program! From left: Candace, Dakota, Clint, Todd, and Oma in front. Be sure to give these guys a hearty CFH welcome and show them the ropes when you see them in class.
Today's Workout:
5:00 AMRAP
"up the ladder" (1 of each, 2 of each, etc)
Power Cleans (155/115#)
Pull-Ups
REST 5:00
5:00 AMRAP
3 Power Snatch (135/95#)
6 T2B
9 Squat Bar Hops
REST 5:00
5:00 AMRAP
2, 4, 6, 8, etc of
Thrusters (135/95#)
Over-the-bar Burpees
REST 5:00
5:00 AMRAP
20 KB Swings (55/35#)
20 HR Push-ups
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