
If you plan to compete, go to games.crossfit.com to register and select our box as your affiliate. Go...do it now! Hurry!
If you'd like to help judge, go to oc.crossfit.com and take the online judges course. LET US KNOW so we can schedule competitors and judges appropriately on Saturdays throughout the Open (March 9 - April 6).
Today, let's step back and complete one of last year's Open WODs:
18 min AMRAP
15 Box Jumps (24/20")
12 Push Press (115/75#)
9 T2B
*Compare to CrossFit Open WOD 12.3 (completed 3/10/12)