![Picture](/uploads/9/4/4/6/9446651/published/screen-shot-2017-02-03-at-9-55-17-pm.png?1486180793)
5:00 AMRAP: Up-the-ladder Power Cleans & Pull-ups
5:00 REST
5:00 AMRAP: 3 Power Snatch, 6 T2B, and 9 Squat bar hops
5:00 REST
5:00 AMRAP: 2, 4, 6, 8, etc...Thrusters & Over-bar Burpees
5:00 REST
5:00 AMRAP: 20 KB Swings & 20 HR Push-ups
*Compare to 1-30-16