| TOMORROW is our seminar with Molly Metz and her team from JumpNRope! Rumor has it that the world record for double-unders in one minute is 164. Weeellll, check out this video of Trevor Norris doing 169 at one of last year's CrossFit Regional events! We can't wait to get this group of talented coaches in here to work with you guys. You should be PUMPED about this! |
4 rounds for time:
5 Squat Cleans (155/95#)
10 C2B Pull-Ups
20 Double Unders
THEN
Rest 5:00
THEN
12-9-6
OH Squats (135/75#)
C2B Pull-Ups
THEN
Rest 5:00
THEN
4 rounds for time:
10 Deadlift (155/95#)
20 Wall Ball (20/14#)