Today we're going to tackle a fun partner WOD! Be sure you guys and gals pair up according to ability because you'll need to do the same RX or scaled option with only one box, KB, and medicine ball. If you don't have a partner lined up, don't worry. We'll pair up in class before jumping in.
For time, complete the following list (note the pacing move below):
40 Box Jumps (24/20")
40 Pull-Ups
40 KB Swings (55/35#)
40 Lunges
40 KB Push Press (same KB)
40 Wall Ball (20/14#)
40 Burpees
40 Sit-Ups
*Pacing move: Partner A will start with box jumps while Partner B completes 15 MB Cleans. Partner B will then pick up on the list where Partner A left off, and Partner A will complete 15 MB Cleans. This cycle will continue until the last sit-up is complete.
For time, complete the following list (note the pacing move below):
40 Box Jumps (24/20")
40 Pull-Ups
40 KB Swings (55/35#)
40 Lunges
40 KB Push Press (same KB)
40 Wall Ball (20/14#)
40 Burpees
40 Sit-Ups
*Pacing move: Partner A will start with box jumps while Partner B completes 15 MB Cleans. Partner B will then pick up on the list where Partner A left off, and Partner A will complete 15 MB Cleans. This cycle will continue until the last sit-up is complete.
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