Image Source: CarolineGardner.com Please join us in sending good vibes to Ryan, Manda, Jim, and Heidi as they compete in the "Hard Knox Hustle" team competition in Knoxville, TN this weekend!
Speaking of competition, the annual CrossFit "Open" season is upon us, and we have a little twist in store for you this year. Register HERE and stay tuned for more details.
Today's Workout:
5:00 AMRAP
"up the ladder" (1 of each, 2 of each, etc)
Power Cleans (155/115#)
Pull-Ups
REST 5:00
5:00 AMRAP
3 Power Snatch (135/95#)
6 T2B
9 Squat Bar Hops
REST 5:00
5:00 AMRAP
2, 4, 6, 8, etc of
Thrusters (135/95#)
Over-the-bar Burpees
REST 5:00
5:00 AMRAP
20 KB Swings (55/35#)
20 HR Push-ups
*compare to: 2-15-14
Speaking of competition, the annual CrossFit "Open" season is upon us, and we have a little twist in store for you this year. Register HERE and stay tuned for more details.
Today's Workout:
5:00 AMRAP
"up the ladder" (1 of each, 2 of each, etc)
Power Cleans (155/115#)
Pull-Ups
REST 5:00
5:00 AMRAP
3 Power Snatch (135/95#)
6 T2B
9 Squat Bar Hops
REST 5:00
5:00 AMRAP
2, 4, 6, 8, etc of
Thrusters (135/95#)
Over-the-bar Burpees
REST 5:00
5:00 AMRAP
20 KB Swings (55/35#)
20 HR Push-ups
*compare to: 2-15-14
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