Next Wednesday our very own Barbara Forbes will celebrate her birthday. What better way to say HAPPY BIRTHDAY than to do the CrossFit benchmark workout, "Barbara" today. Here we go!
As a follow-up to yesterday's post, it looks like "My Paleo Works" offers three different ordering options: breakfast only for 3 days (around $20); lunch and dinner for 3 days (around $60); or breakfast, lunch, and dinner for 3 days (around $80). Their menu is posted HERE; you can make this decision week to week or get setup with recurring orders for a 5% discount. To place an order, contact Lisa Perry at 615-390-4064 before Tuesday night each week. Your order will be delivered to CrossFit Hermitage that following Monday (i.e., call her before this Tuesday 1/29 and your food will be delivered to CFH on Monday, 2/4).
"Barbara"
5 Rounds (each round for time; 3:00 rest after each round)
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
*Compare to 1-28-12 and/or 9-8-12
As a follow-up to yesterday's post, it looks like "My Paleo Works" offers three different ordering options: breakfast only for 3 days (around $20); lunch and dinner for 3 days (around $60); or breakfast, lunch, and dinner for 3 days (around $80). Their menu is posted HERE; you can make this decision week to week or get setup with recurring orders for a 5% discount. To place an order, contact Lisa Perry at 615-390-4064 before Tuesday night each week. Your order will be delivered to CrossFit Hermitage that following Monday (i.e., call her before this Tuesday 1/29 and your food will be delivered to CFH on Monday, 2/4).
"Barbara"
5 Rounds (each round for time; 3:00 rest after each round)
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
*Compare to 1-28-12 and/or 9-8-12
RSS Feed