| | Work Hard. Have Fun. Meet Awesome People. We've posted this before....but it's worth re-sharing, as it showcases how much FUN we have while "working" out! Just a bunch of normal, everyday people who understand the value and benefits of hard work. Call us if this sounds like your cup of tea - we're also kinda cool to hang out with. [615-496-4080] |
Today's Workout:
5:00 AMRAP: "Up the Ladder" of Power Cleans & Pull-ups
REST 5:00
5:00 AMRAP: 3 Power Snatch + 6 T2B + 9 Squat Hops Over Barbell
REST 5:00
5:00 AMRAP: 2-4-6-8-10, etc of Thrusters & Over-Bar Burpees
REST 5:00
5:00 AMRAP: 20 KB Swings + 20 HR Push-ups
5:00 AMRAP: "Up the Ladder" of Power Cleans & Pull-ups
REST 5:00
5:00 AMRAP: 3 Power Snatch + 6 T2B + 9 Squat Hops Over Barbell
REST 5:00
5:00 AMRAP: 2-4-6-8-10, etc of Thrusters & Over-Bar Burpees
REST 5:00
5:00 AMRAP: 20 KB Swings + 20 HR Push-ups
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