Saturday, July 15

Who's ready for today's "Christmas in July" fun?!?

12 Days of Christmas:
1 - Deadlift (275/185#)
2 - HSPU
3 - Ring dips
4 - Pull Ups
5 - Push Ups
6 - Box Jumps (24/20")
7 - Wall Ball (20/14#)
8 - KB Swings (55/35#)
9 - Sit Ups
10 - Air Squats
11 - Weighted Lunges (25/15#)
12 - Burpees

This workout will be completed just like the song "12 Days of Christmas"...  
On the first day...1 Deadlift
On the second day...2 HSPU THEN 1 deadlift
On the third day...3 Ring dips THEN 2 HSPU THEN 1 deadlift
Etc...

*compare to:
12-14-16
07-23-16
​12-19-15
07-18-15
12-13-14
07-19-14
12-14-13
07-27-13
12-15-12
07-14-12
12-24-11

---