Photo credit: Games.CrossFit.com The CrossFit Games start next week, and the first event was announced as "Naughty Nancy." Of course, we don't know exactly what that means, but it's a great connection to our "Girls of Summer" here at CFH...so we're going to tackle the benchmark WOD "Nancy" today.
Read this quick article to be sure you're set up properly and ready to watch when the excitement starts; it looks like you WILL NOT be able to watch over the web this year.
"Nancy"
5 Rounds
Run 400m
15 OH Squats (95/65#)
Read this quick article to be sure you're set up properly and ready to watch when the excitement starts; it looks like you WILL NOT be able to watch over the web this year.
"Nancy"
5 Rounds
Run 400m
15 OH Squats (95/65#)
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