Saturday, July 27

Santa may be relaxing over the summer, but not us!  We're having a little "Christmas in July" fun today. Plan to stay a little later than usual.

12 Days of Christmas:
1 - Deadlift (275/185#)
2 - HSPU
3 - Ring dips
4 - Pull Ups
5 - Push Ups
6 - Box Jumps (24/20")
7 - Wall Ball (20/14#)
8 - KB Swings (55/35#)
9 - Sit Ups
10 - Air Squats
11 - Weighted Lunges (25/15#)
12 - Burpees

This workout will be done in the order of the song "12 Days of Christmas." 
On the first day...1 DL
On the second day...2 HSPU + 1 DL
On the third day...3 Ring dips + 2 HSPU + 1 DL
Etc...

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